A Natural way to improve your
Health & Wellbeing
Harmony Within: A Journey to Peace of Heart, Mind, Body & Soul
Welcome to my transformative series of workshops inspired by the powerful themes of self-discovery, growth, and renewal woven into my poem. This series is designed to guide you on a journey to reconnect with your inner spark, release the fears and doubts that hold you back, and create a life filled with joy, beauty, and love.
Whether you’re seeking to overcome obstacles, find clarity, or rediscover your purpose, these workshops will empower you to say goodbye to limitations and embrace the vibrant potential within you. Join me on one or all of the workshops to uncover the path to a life that truly reflects who you are and all that you aspire to be.
Heart-Space Healing: Exploring and Nurturing Your Emotional Core
Are you ready to connect deeply with your emotions and nurture your inner self? The HeartSpace Healing: Exploring and Nurturing Your Emotional Core workshop offers a safe, supportive space to explore your emotional landscape, release old wounds, and foster self-compassion. Through guided meditations, paired exercises, and group discussions, this transformative experience will help you heal and grow.
​
Why Attend?
-
Connect with Your Emotions: Dive into your emotional core through guided meditations, gaining insight into how your heart feels and how it evolves throughout the day.
-
Heal and Release: Engage in exercises designed to uncover and process old emotions, creating space for healing and emotional renewal.
-
Build Emotional Resilience: Learn the importance of self-compassion and how to be gentle with yourself as you navigate emotional challenges.
-
Safe and Supportive Environment: Share your experiences in a confidential, nurturing group setting, fostering connection and mutual understanding.
-
Leave Empowered: Walk away with tools to continue nurturing your emotional core, feeling lighter, more connected, and equipped to handle your emotions with care.
​
Aims of the Workshop
-
Explore and understand the current state of your emotional core through mindful reflection.
-
Facilitate emotional healing by uncovering and processing old or buried emotions in a safe space.
-
Foster self-compassion and emotional resilience through guided meditations and exercises.
-
Create a supportive community where participants can share and connect through their emotional experiences.
-
Empower participants with tools to nurture their emotional well-being beyond the workshop.
Who Should Attend?
Anyone seeking to explore their emotions, heal old wounds, or nurture their emotional well-being. No prior experience with meditation or emotional work is required—just an open heart and a willingness to connect with yourself and others.
​
Join me
Take this opportunity to nurture your emotional core and embrace healing in a safe, compassionate space. Sign up for HeartSpace Healing: Exploring and Nurturing Your Emotional Core and begin your journey toward emotional clarity and resilience.
​
Saturday 4th Oct - 10am to 2pm
**Numbers are be limited to 8 so be sure to book soon**
Bookings can be made by contacting me on 0872097588 or through my website.
​
Venue
11 Silver View, Nenagh, Co. Tipperary E45 YH33
Deposit: €30
Your Investment €80
Non Refundable deposit required to secure your place on the course.
Payment can be made in cash directly to me or through Revolut
​​
Please leave a note when making a payment with details of workshop you wish to attend​​
Reflections of Self: Discovering Inner Truth
Are you ready to uncover your inner truth and deepen your self-awareness? The Reflections of Self: Discovering Inner Truth workshop is a powerful journey of self-discovery, designed to help you explore your inner world, connect with others, and find clarity through reflective exercises, breath-work, and group discussions.
​
Why Attend?
-
Uncover Your Inner Truth: Engage in introspective exercises to connect deeply with your emotions, thoughts, and soul.
-
Deepen Self-Awareness: Through guided breath-work and reflective practices, gain insight into who you are and what drives you.
-
Connect with Others: Explore the concept of seeing yourself in others, fostering empathy and understanding through meaningful group discussions.
-
Practical Tools for Growth: Learn techniques to continue your journey of self-discovery beyond the workshop, with insights from the workshop and group reflections.
-
Transformative Experience: Leave feeling more grounded, self-aware, and empowered to live in alignment with your true self.
​
Aims of the Workshop
-
Facilitate deep self-reflection to uncover personal truths and insights.
-
Enhance self-awareness through introspective exercises and guided breath-work.
-
Foster a sense of connection by exploring how we reflect and see ourselves in others.
-
Provide practical tools for ongoing self-discovery and personal growth.
-
Create a supportive, reflective environment for sharing and learning from group experiences.
Who Should Attend?
Anyone seeking to deepen their understanding of themselves, explore their inner truth, or connect more authentically with others. No prior experience with meditation or breath-work is needed—just an open mind and a willingness to reflect.
​
Join me
Take this opportunity to embark on a journey of self-discovery and connect with your inner truth. Sign up for Reflections of Self: Discovering Inner Truth and start exploring who you truly are.
​​
​​
Saturday 18th Oct - 10am to 2pm
**Numbers are be limited to 8 so be sure to book soon**
Bookings can be made by contacting me on 0872097588 or through my website.
​
Venue
11 Silver View, Nenagh, Co. Tipperary E45 YH33
Deposit: €30
Your Investment €80
Non Refundable deposit required to secure your place on the course.
Payment can be made in cash directly to me or through Revolut
​
Please leave a note when making a payment with details of workshop you wish to attend​​​​
​
Harnessing Energy: Manifesting Intentions Through Focus and Awareness
Are you ready to unlock the power of your energy and transform your intentions into reality? The Harnessing Energy: Manifesting Intentions Through Focus and Awareness workshop offers a unique opportunity to explore how energy shapes your life and learn practical tools to direct it toward your goals. This engaging, hands-on experience will leave you empowered, focused, and inspired. Here’s why you should join:
Why Attend?
-
Discover Your Inner Power: Learn how energy flows within and around you, and how to harness it to manifest your intentions with clarity and purpose.
-
Practical Tools for Transformation: Through interactive exercises and meditations, gain hands-on experience in feeling and directing energy to create meaningful change.
-
Deepen Your Awareness: Develop a stronger connection to your mind, body, and soul, helping you focus your energy where it matters most.
-
Connect with Others: Share experiences in a supportive group setting, fostering meaningful connections and insights through paired activities and discussions.
-
Leave Empowered: Walk away with a renewed sense of focus, practical techniques for manifesting your goals, and a deeper understanding of how energy shapes your life.
Aims of the Workshop
-
Understand the concept of energy and how it influences your life and intentions.
-
Learn to consciously direct energy through focus and awareness to manifest desired outcomes.
-
Develop practical skills to feel and manipulate energy through guided meditations and exercises.
-
Enhance self-awareness by exploring the connection between mind, body, and energy.
-
Foster a collaborative and supportive environment through group discussions and paired activities.
Who Should Attend?
Anyone curious about energy, manifestation, or personal growth. Whether you’re new to these concepts or looking to deepen your practice, this workshop is designed for all levels. Bring an open mind and a desire to explore!
Join me
Don’t miss this chance to tap into your energy and manifest your intentions with focus and awareness. Sign up for Harnessing Energy: Manifesting Intentions Through Focus and Awareness and start your journey toward a more empowered, intentional life.
​
Saturday 1st Nov - 10am to 2pm
**Numbers are be limited to 8 so be sure to book soon**
Bookings can be made by contacting me on 0872097588 or through my website.
​​​
Venue
11 Silver View, Nenagh, Co. Tipperary E45 YH33
Deposit: €30
Your Investment €80
​
Non Refundable deposit required to secure your place on the course.
Payment can be made in cash directly to me or through Revolut
​
Please leave a note when making a payment with details of workshop you wish to attend​​
Mindful Clarity: Releasing Unrealistic Expectations and Embracing Clear Vision
​
Ready to let go of unrealistic pressures and see life with fresh clarity? The Mindful Clarity: Releasing Unrealistic Expectations and Embracing Clear Vision workshop is a transformative experience designed to help you release limiting expectations, gain insight into relationships, and shift your perspective through mindfulness and interactive exercises.
Why Attend?
-
Release Limiting Expectations: Learn to identify and let go of obligations that weigh you down, empowering you to make choices aligned with your true desires.
-
Improve Relationships: Gain practical insights into how expectations shape your connections with others, fostering healthier and more authentic relationships.
-
Shift Your Perspective: Engage in fun, eye-opening perception exercises to understand how different viewpoints can reveal new truths and broaden your vision.
-
Deepen Mindfulness: Experience guided meditations that open your mind, heart, and soul, helping you clear mental clutter and embrace clarity.
-
Connect and Grow: Share your journey in a supportive group setting, building connections and gaining personal insights through interactive discussions.
Aims of the Workshop
-
Release unrealistic expectations that create stress or pressure in daily life.
-
Gain clarity in understanding and improving relationships through mindful awareness.
-
Develop a broader perspective by exploring how perception shapes reality.
-
Cultivate mindfulness through guided meditations to clear mental clutter and embrace clear vision.
-
Foster personal growth and connection in a collaborative, supportive group environment.​​
​​​​​
Who Should Attend?
Anyone seeking to let go of stress, improve relationships, or gain a clearer perspective on life. No prior mindfulness or meditation experience is needed—just an open mind and a desire to grow.
Join me
Take the first step toward a lighter, clearer, and more empowered life. Sign up for Mindful Clarity: Releasing Unrealistic Expectations and Embracing Clear Vision and discover the freedom of letting go and seeing anew.
​
Saturday 15th Nov - 10am to 2pm ​
**Numbers are be limited to 8 so be sure to book soon**
Bookings can be made by contacting me on 0872097588 or through my website.
​​​
Venue
11 Silver View, Nenagh, Co. Tipperary E45 YH33
Deposit: €30
Your Investment €80
​
Non Refundable deposit required to secure your place on the course.
Payment can be made in cash directly to me or through Revolut
​
Please leave a note when making a payment with details of workshop you wish to attend​​
​